HI, I'M ASTRA
I am a kundalini yoga teacher dedicated to helping others achieve deeper self-awareness, balance, and inner connection. My path into yoga began with a very personal journey of healing, a calling to come home to myself, where the practice of breath, movement and meditation opened the door to a deeper relationship with my mind, body and spirit.
Through Kundalini yoga, I support others in awakening their life force energy, strengthening the nervous system and reconnecting with their authentic selves. My teaching creates a grounded and welcoming space where people can slow down, listen inwards, and explore their own path to wellbeing.
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longside my yoga teaching, I am currently training in advanced naturopathic nutrition, deepening my understanding of how nourishment and holistic lifestyle practices support the body’s innate ability to heal and thrive. I am deeply interested in homoeopathic medicine and like to use journaling as a powerful tool for reflection, emotional processing and personal growth.
I am a holistic wellbeing writer focusing on wellbeing, and mind-body balance, currently a holistic contributor for a.co11ective magazine.
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o truly feel balanced and thrive, we must embrace a whole system approach to healing – one that supports our mental, emotional, physical and spiritual wellbeing.
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herever you are on your journey, you are welcome here. I invite you to step into this space, reconnect with yourself, and explore what it means to feel balanced and supported and at home with your own being.
AWAKENING YOUR LIFE FORCE ENERGY